"How To Lower Your 40 Yard Dash Time"
Run a faster 40 yard dash in just 2 hours!!!
Learn proper tips and detailed technique instruction from the NFL Combine Training Expert!
Every year I travel to Indianapolis to help you run a faster 40 yard dash. You are probably scratching your head asking how I was helping you in Indianapolis of all places? Each and every year I attend the NFL Scouting Combine to aid in the preparation for my athletes whom attend the annual meat market for NFL Scouts and player personnel directors.
How did they fare? They produced some serious results. Here is a sample of some of the results I have acheieved with my 40 yard dash techiques.
Joseph Addai - Colts - 4.37 sec. 40 yard dash (Fastest RB at the '06 NFL Combine)
Mark Anderson - Bears - 4.61 sec. 40 yard dash (Fastest DE at the '06 NFL Combine)
Lorenzo Booker - Dolphins - 4.43 sec. 40 yard dash (Fastest RB 10 yard time of 1.46 sec)
Scott Young - Eagles - 5.03 sec. 40 yard dash at 315 lbs.
Amobi Okoye - Texans - 4.85 sec. 40 yard dash at 302 lbs.
Brandon London - Giants - 4.47 sec. 40 yard dash
Reynaldo Hill - Titans - 4.32 sec. 40 yard dash
Jackie Battle - Cowboys - 4.38 sec. 40 yard dash at 238 lbs.
Melvin Bullitt - Colts - 4.47 sec. 40 yard dash
And this is just a sampling of my results!
It is always a great experience to be there again this year and to see athletes perform under football's biggest scouting stage. It was also great to analyze technique on how the athletes performed their tests, especially the 40 yard dash in the most scruntinized, pressure packed enviroment, the NFL Combine. Three hundred and thirty three 40 yard dashes over six days. I was in heaven! Now let me take that knowledge and help you run the 40 yard dash you have dreamed of! Think about these questions...
How do you run the 40 yard dash?
Do you know the optimal hand placement of your top hand?
Do you know what to watch for on video for your 40 yard dash technique?
Do you know how to Start? Breathe? and Finish?
Do you know what shoes to wear to lower your time for each and every surface?
Do you know how long your first step should be?
Which foot should you put forward at the start?
How much torso angle should you have?
What clothing should you run in?
What should you eat before running the 40 yard dash?
I bet I have you thinking about just some of the key components of the 40 yard dash...
I also bet that you are getting by on what you think is right and "YOU'RE SELLING YOURSELF SHORT" in you potential in the 40 yard dash.
When a possible large sum of money (in millions) for a signing bonus, a roster spot, or college scholarship is dependent on your performance in this 40 yard sprint, wouldn't you want to be fully prepared and know everything there is to know? Let me take the guesswork out of the 40 yard dash for you. Trust me I have been there, I know what works, and what the most common mistakes and pitfalls are. 832 ways to improve your 40 yard dash... That's right! You are bound to pick up 1, 2, or 20 pointers that can make the difference from a 4.68 sec. 40 yard dash to a 4.42 sec. 40 yard dash! My systemtematic approach to 40 yard dash training will give you the difference you are looking for- often times in one hour.
Lets look at some of my success stories....
Joseph Addai - Indianapolis Colts - Super Bowl XLI Champion
Joseph Addai was the top performing running back at the 2006 NFL Combine where he clocked a scorching time of 4.37 in the 40-yard dash.
Joseph acheieved this result by executing perfect technique on his first step, something that he and Mike Gough worked relentlessly on in Florida during his NFL Combine preparations.
To understand how Joseph executed this perfect technique find out more in Mastering the 40 Yard Dash.
Mark Anderson - Chicacgo Bears - '06 NFL Combine
Mark Anderson went to the NFL Combine in 2006 with something to prove. Scouts had no idea how fast and explosive he was. He proved them wrong. He placed 1st or second in all of the tests for his group.
40-yard dash 4.61 sec.
Broad jump 10'7"
Vertical jump 42"
Three-cone drill 6.95 sec.
Short shuttle 4.22 sec.
60 Yard Shuttle 11.75 sec.
Mark's made the most of his 40 yard dash improvement by refining his starting stance and mechanics. TO learn the proper starting techniques Mark used find out more in Mastering the 40 Yard Dash.
Amobi Okoye - Houston Texans 1st round pick - 10th Overall '07 NFL Draft
Only 19 years old I often found myself shaking my head at Amobi Okoye's speed and athleticism. After tweaking his hamstring at the 25 yard mark during the NFL Combine, Amobi imporved his injury plagued 5.02 Combine 40 with a 4.85 sec. 40 yard dash at his Louisville Pro Day.
For a DT at 302 lbs. to clock a 4.85 sec. 40 yard dash, this seperated himself as the top defensive tackle in the 2007 NFL Draft.
How did Amobi run such a fast time? He worked on lengthening his acceleration phase which lead to a dramatic decrease in his 40 yard dash times.
Do you need to lengthen your acceleration phase? Find out more in Mastering the 40 Yard Dash.
Jackie Battle - Dallas Cowboys NFL Pro Day Domination
Jackie Battle's NFL Pro Day performance was one of the most dominating performances that Mike Gough has ever seen. Here is what he showed:
Weight: 238 lbs.
40 Yard Dash
Vertical Jump 41"
Broad Jump - 10'7"
When Jackie first arrived to train with me he had no idea how to run the 40 yard dash. We had to start from scratch. He mastered the proper breathing technique and his times went down. To learn this critical component to a fast 40 yard dash time check out Mastering the 40 Yard Dash.
What the Press is Saying...
SportsIllustrated.com - Movers and Shakers from the NFL Combine
SI's Tony Pauline reports...
• The top performing running back was Joseph Addai from LSU. After a scorching time of 4.37 in the 40-yard dash, Addai looked comfortable catching the ball and displayed a variety of ball carrying skills.
<>Now you can see exactly what each of these athletes had to focus on in order to run the forty yard dash of their life when it counted. Each and every athlete have different limiting factors that are holding them back from running the 40 yard dash time that they want to run. To run the time you want, you have to identify what your are doing wrong. In "Mastering the 40 Yard Dash" I teach you how to isolate your mistakes and how to correct them. The more efined your 40 yard dash is, the faster your time.
Testimonials about "Mastering the 40 Yard Dash"
EDWIN MULITALO – Detroit Lions NFL
“Mike Gough’s training program has increased my power, speed and agility like never before. I highly recommend his training program to any athlete looking to increase their sports performance.”
REYNALDO HILL – Tennessee Titans NFL
“When it comes to the 40, Mike’s training and technique instruction helped me lower my 40 to 4.36 sec. on my Pro Day in front of NFL Scouts.”
DWIGHT ANDERSON – St. Louis Rams NFL
“Mike has made my 40 more consistent; his tips on refining my technique helped me clock a 4.40 sec. 40 time at my NFL Pro Day”
SCOTT YOUNG – Philadelphia Eagles NFL
"The 40 yard dash instruction provided my Mike Gough helped me achieve success in the 40 yard dash at the NFL Combine under the most tense enviroments in football testing. Mike Gough's technique instruction fully prepared me to achieve my best. By the time I was done training with Mike I had no doubts that I could run the 40 yard dash of my life.”
MARK ANDERSON– Chicago Bears NFL
“Mike Gough’s 40 yard dash instruction helped me clock a 4.61 sec. 40 at the NFL Combine”
Joseph Addai – Indianapolis Colts NFL
“I ran the 40 of my life at the NFL Combine when I clocked a 4.37 sec. 40 yard dash!”
What YOU Get!!!!
This mind-blowing manual will change the way you look at the most important test in football. It will feature detailed 40 yard dash technique, which most athletes have never seen or done before. These step by step techniques provide a sytematic approach to the 40 yard dash, hitting all the major and minor aspects of this 40 yard sprint. You'll learn how I analyze the 40 yard dash time, determining where the athletes strengths and limitations lie. [Don't forget, I show you what drills you can perform to improve your limiting factors. And I'm bringing them all to you in this manual.]
The bottom-line is that you won't just become fast - you'll also become a student of the 40 yard dash, being able to self teach yourself. It does not end there! You will learn breathing techniques, video analysis, time analysis, thought processes, shoe selection, clothing, weather conditions and so much more it amazes even me. If you're in football and you want to know everything there is on the 40 yard dash, I think you know what will happen if you don't get this resource, you will always say to yourself what if.....
Follow the 30 day speed training program that is included in this manual to enhance your speed. Follow the detailed technique instruction and "Leave no stone unturned in your preparation."
Who is Mastering the 40 Yard Dash for?
It's for the hard-working athlete who finds it difficult to lower their 40 yard dash time.
It's for the athlete who thinks they know how to run the 40 yard dash and are not lowering getting results.
It's for those who are looking for that one secret tip that will take them from a 4.41 to a 4.39. It's for athletes, coaches and family members.
And .. IT'S FOR the athlete who wants to run the fastest 40 yard dash EVER.
Truth is, what I have listed doesn't even scratch the surface of what you'll get in Mastering the 40 Yard Dash! Once you begin reading "Mastering the 40 Yard Dash - The most important test in football" you'll instantly know why this manual may eventually surpass the Pro Combine Preparation Manual as my biggest best-seller. It truly is THAT good! This amazing manual will normally sell for $139.97 - but this month is offering it for only $69.97 plus S&H. Click the order button below and make Mastering the 40 Yard Dash a classic in your library. Or, if you'd prefer, pick up the phone and call 941.708.0500 and place your order on our secure voicemail.
Mike Gough BSc, CSCS
"NFL Combine Training Expert"
P.S. If you're the type of person who wants the very best 40 yard dash performance, then you won't want any other resource than this baby. You'll get the 40 yard dash 10 Lesson E-Couse Book as well. Again, this deal will not last long. This is a no-brainer. Order NOW!
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